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Introduction Kinesiology tape is one of the most versatile tools in sports medicine — but only when it is applied correctly. The colourful strips you see on athletes at every level of sport are not just slapped on at random....

Introduction Every strapping job seen from the outside — the neat ankle tape, the shoulder strap, the buddy-taped finger — depends on a layer of preparation and finishing that rarely gets talked about. Foam underwraps, skin adherent sprays, cohesive fixation...

Introduction In a market crowded with new taping products, bright colours, and bold performance claims, rigid sports tape continues to hold its ground as the most trusted tool for joint strapping in Australian sport. From the sidelines of professional rugby...

Introduction Strapping tape is one of those products that sits quietly in first aid kits and sports bags across the country, pulled out when someone rolls an ankle, strains a wrist, or needs support for a dodgy shoulder. Yet despite...

Introduction The ankle is one of the most commonly injured joints in sport. Whether you play netball, basketball, AFL, soccer, or simply run on uneven trails, the ankle is constantly under pressure to absorb force, change direction, and maintain stability...

Ankle taping is a simple and effective way to support an injured ankle, reduce strain on healing ligaments, and lower the risk of re-injury. This guide explains how to tape an injured ankle correctly, when taping is beneficial, and how long ankle tape should be worn for safe recovery.

As Australia’s trusted sports tape brand, Strapit has supported thousands of athletes, physios, and sports professionals with high-performance taping solutions — from elite-level strapping tapes to premium kinesiology tapes. Whether you’re recovering from an injury or preventing one before game...

Whether you're watching the AFL Grand Final or cheering on our swimmers at the Olympics, you've likely spotted those colourful strips of tape adorning athletes' bodies. That's kinesiology tape (also known as KTape or KT tape), and it's become increasingly...

Kinesiology tape, often recognized by its vibrant colors and unique patterns, has become increasingly popular among athletes and fitness enthusiasts worldwide. Despite its widespread use, many still wonder how this seemingly simple strip of elastic tape can provide such significant...

Kinesiology tape, also known as KT tape or Elastic Therapeutic Tape, is a type of adhesive tape that is used to support and stabilize muscles and joints, promote healing, and reduce pain and inflammation. The tape is made of a...