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Ankle taping is a simple and effective way to support an injured ankle, reduce strain on healing ligaments, and lower the risk of re-injury. This guide explains how to tape an injured ankle correctly, when taping is beneficial, and how long ankle tape should be worn for safe recovery.

As Australia’s trusted sports tape brand, Strapit has supported thousands of athletes, physios, and sports professionals with high-performance taping solutions — from elite-level strapping tapes to premium kinesiology tapes. Whether you’re recovering from an injury or preventing one before game...

Whether you're watching the AFL Grand Final or cheering on our swimmers at the Olympics, you've likely spotted those colourful strips of tape adorning athletes' bodies. That's kinesiology tape (also known as KTape or KT tape), and it's become increasingly...

Kinesiology tape, often recognized by its vibrant colors and unique patterns, has become increasingly popular among athletes and fitness enthusiasts worldwide. Despite its widespread use, many still wonder how this seemingly simple strip of elastic tape can provide such significant...

Kinesiology tape, also known as KT tape or Elastic Therapeutic Tape, is a type of adhesive tape that is used to support and stabilize muscles and joints, promote healing, and reduce pain and inflammation. The tape is made of a...