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Introduction The ankle is one of the most commonly injured joints in sport. Whether you play netball, basketball, AFL, soccer, or simply run on uneven trails, the ankle is constantly under pressure to absorb force, change direction, and maintain stability...

Ankle taping is a simple and effective way to support an injured ankle, reduce strain on healing ligaments, and lower the risk of re-injury. This guide explains how to tape an injured ankle correctly, when taping is beneficial, and how long ankle tape should be worn for safe recovery.