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Kinesiology tape, often recognized by its vibrant colors and unique patterns, has become increasingly popular among athletes and fitness enthusiasts worldwide. Despite its widespread use, many still wonder how this seemingly simple strip of elastic tape can provide such significant...

Kinesiology tape, also known as KT tape or Elastic Therapeutic Tape, is a type of adhesive tape that is used to support and stabilize muscles and joints, promote healing, and reduce pain and inflammation. The tape is made of a...